Just thought I would post a picture of the ladies who braved the cool, wet weather to run Kennesaw Mountain. It was a tough run but it felt great. Here is a picture I took right after the run. The ladies weren’t thrilled to have their picture taken after a sweaty run but after a [...]
Getting injured is a sure fire way to derail your health and fitness efforts. When you begin an exercise routine of any kind after being sedentary, you are at an elevated risk of injury. Boot Camp is no different. Your body is not used to the demands you are placing on it. It is very [...]
Here are some pictures from this past Monday’s boot camp right here in Marietta and Kennesaw. It was leg and cardio day and it was a tough one. Those legs were burnin’! Although it was a difficult workout it was fun…yes fun, because we mixed up the exercises and did a bunch of different drills [...]
We all want fast results. We are living in the ‘microwave’ generation where we want things and we want them now. Fitness and weight loss are no exception. Many people struggle with weight loss. That’s not exactly a seismic revelation I know, but it is unfortunate and avoidable. Too many times people embark on an [...]
Recently I have been thinking about the power of positive thinking. I consider myself a very positive person. One of my mentors once taught me that there is a direct link between your thoughts and what you get out of life. I really want to be a great dad, husband, son, brother, personal trainer etc [...]
Here are a couple of pictures I took from boot camp this morning. One is a picture of the 9:00 class doing crunches and the other is the 5:45 am class doing the dreaded plank. The cold moved us inside today but we still had a great time!! See you soon!!!
Hello Again! I am back with another amazing success story. This time it is Ann. Ann has been in boot camp for three months now and her results have been outstanding! She has lost 5 1/2 inches in her waist and more than 10 inches overall. Ann has lost 15 lbs and 3% body fat. [...]
Everyone is searching for that magic bullet to fitness success. Losing weight is difficult and can take time which doesn’t go over well in our “I want it now” society. Watch TV for 30 minutes and you will see multiple commercials advertising a quick weight loss solution. “No exercise necessary” they say. “Eat this and [...]
Here is a quick picture I took of the ladies doing a reverse plank. This exercise is a killer!! The weather was incredible today! We had an awesome turnout as a result. Today was a miscellaneus day. We did lower body, upper body, core/abs, cardio, AND agility drills. It was a lot to fit in [...]
The first week of our latest women’s fitness boot camp almost in the books. We have 38 excited and motivated ladies and things are going great. We have finished up all the assessments and getting geared up for the nutrition seminar next week. Should be fun!! Here is a quick pick of some of the [...]
