To say Ann has been a success would be like saying Oprah makes a good living…a HUGE understatement! Ann has been in boot camp for 7 weeks now and her results have been off the charts! She has lost TWO full clothing sizes and is very close to losing 3 clothing sizes…WOW. That’s in just [...]
There have been many reports about whether or not green tea can be used as a fat burner. There seems to be reports of a new “magical” fat burner every week or so but this one may actually have legs. Not only does green tea help fight heart disease and cancer but recent studies show [...]
Just a quick picture from Friday’s boot camp. You can see the ladies stretching after a tough yet fun obstacle course workout. They are tired and sweaty but it was WORTH it…great workout!! The obstacle course workout is so much fun because we do so many diferrent things that the campers never know what’s coming. [...]
Let’s face it, losing weight and keeping it off is tough. Millions of Americans struggle with their weight; so much so that frustration often leads to giving up altogether. This loss of hope only perpetuates the problem. There are many things that lead to a lack of weight loss success, and every individual is different. [...]
Although there is no magic pill to weight loss, there is one thing that can enhance your fat burning efforts…sometimes significantly. This is something that all fitness professionals should be suggesting to their clients. So, what am I talking about? Essential Fatty Acids or EFA’s. The benefits of essential fatty acids have been known for [...]
Here are a few pics from last weeks boot camp. In the first picture you see several Kennesaw and Marietta women running their hearts out, putting in tremendous effort, and burning a boat load of calories!! In the second pic the ladies are doing Mountain Climbers which is a great stationary cardio move!! Great job. [...]
The busier we get, the less time we have to eat right. We are busy working, shuffling kids around, maintaining a household, etc. One of the most common questions I get from my clients is, “What are the best foods to eat when I’m on the run and in a hurry”. What they are really [...]
Everyone who joins a boot camp does so with high hopes. They hope to lose weight, feel better, sleep better, fit into the old wardrobe, etc. In my opinion, boot camp is the BEST way to get those results…and this is coming from a career one-on-one personal trainer. I came across fitness boot camps a [...]
As most of us have come to realize, burning body fat can be extremely difficult. That’s not exactly a major revelation, I know, but it can be very frustrating. The frustration is even worse for women. Women have more fat cells than men and those fat cells can be up to five times larger. To [...]
