If you’re like me you are paying a little more attention to the news these days in order to keep up with the latest Swine Flu information. Having small kids I am understandably concerned. This thing is either going to disappear in a few weeks or turn into a pandemic…the latter seeming most likely. As [...]
You may have seen some commercials lately from KFC advertising their new grilled chicken bucket. This is the latest attempt by a fast food company to offer healthy choices in lieu of the artery clogging junk the normally sell. Although I welcome this change, I am always leery of restaurants when they say they now [...]
“I exercise very hard and I eat right but I am no longer getting results…what’s going on?” I get this question a lot! Although frustrating, reaching a plateau with your fitness and weight loss efforts does not have to be inevitability. There are two main reason people plateau with their fitness and weight loss efforts. [...]
Here are a couple of pictures from today’s boot camp. The ladies worked hard today and definitely earned a relaxing weekend off!! Enjoy!!
As personal trainers, we have heard every excuse in the book…..from “it’s all I had in the pantry” to “I was in meetings all day.” While we do realize that life can sometimes derail an effective exercise program, one must keep in mind that optimal results cannot occur without strict adherence to an exercise and [...]
