Click on the link below to hear the great story about how Sloane has achieved awesome fat loss results! She is doing a fantastic job but I will let her explain… Sloane Bonner-Another BodyBack! Boot Camps Success Story We are all very proud of Sloane!!! Keep up the great work!! For more information or to [...]
Can I burn fat off of my stomach by doing more crunches? Can I do more leg exercises to burn the fat off of my thighs and butt? Exercising certain a body part with the hopes of burning fat in those body parts is a phenomenon call “spot reducing”. I get these questions all the [...]
Today I want to discuss something called the thermic effect of food. If you have been to one of my nutrition seminars then you know that I teach my clients to eat meals containing a lean protein, a starchy/complex carbohydrate (i.e. brown rice, sweet potatoes, oatmeal), and a fibrous carbohydrate (i.e. vegetables) every 3 hours. [...]
