Stop me if you have heard this before…”I don’t want to weight train too much because I don’t want to get bulky.” I hear that from my female clients all the time. It’s an understandable fear. No woman wants to walk around looking like a middle linebacker. That’s not sexy at all! Most of the [...]
I have been one of Metro Atlanta’s top personal trainers for years but a videographer I am not! Nonetheless, I thought some of you might want to get a peak into a real boot camp session. I shot some VERY raw video and made a quick BodyBack! Boot Camp video compilation. The quality is not [...]
I want to congratulate one of your most successful boot camper to date, Karen Urquhart! She has done an amazing job. Since beginning boot camp Karen has gone from a size 10 to a size 4 and even a size 2 in some clothes! Karen show up to all of her boot camp sessions, she [...]
Here’s another fantastic success story from an amazing boot camper, Bridget Tweedy. Bridget has done an incredible job since joing Bodyback! Boot Camp! She was referred by a fellow boot camper, Ann Fitzpatrick (who is an all-star in her own right). Since coming to boot camp Bridget has lost 6 inches, 3% body fat, and [...]
It’s that time of year…vacation time! That mean the beach, the pool, shorts, tank tops, swim suits, etc. Summer is the time where we are basically forced to show a little skin…unless you want to look ridiculous at the pool wearing a fur coat and snow pants. Hopefully you have already taken the proper steps [...]
