I figured that would get your attention. You didn’t really think a trainer was going to promote mass consumption of alcoholic beverages, did you? Now that we’re here, perhaps we can talk for a minute. Let me start by saying that I love a good cabernet from the Russian River Valley, or an ice cold [...]
I am very proud to post this video of our latest boot camp success story! Cathy Massett has been a dedicated and motivated client and the results show! She has lost 6 inches and 4% body fat! Congratulations Cathy! As I mentioned in the video, I think one of the biggest secrets to Cathy’s succes [...]
There are many diet plans and exercise routines in the world. In fact, there are over 5000 diet books on the market today. If you want proof, go to your local Barnes and Noble and peruse the diet and exercise section, it will make your head spin. There are low fat diets, high fat diets, [...]
Every now and then I will have a client come to me and say, “I don’t understand…I am working out very hard, I eat the foods you tell me to eat, but I am not getting the results that I want”. After further investigation, it almost invariably turns out that their portions are either too [...]
Okay, maybe addiction is too strong of a word. Infatuation may be more appropriate. Either way we as Americans have a love/hate relationship with the scale. For decades the scale has been the tool of choice when determining if a diet or exercise program is working. This scale obsession is understandable. Scales are tangible and [...]
With the Peachtree Road Race coming on Saturday, I thought it might be a good idea to go over a few important details for those who are participating. Certain things like: what to eat the night before and the morning of and what to wear are important items. I understand that most of the people [...]
Healthy Fried Rice (w/ chicken) Ingredients: • 1 – 2 green onions, as desired • 1 large egg, 1 large egg white • ½ bag of frozen peas and carrots • 1 teaspoon salt • Pepper to taste • 2 tablespoons of sesame oil • 4 cups cold cooked BROWN rice • 1 – 2 [...]
