So, you want to know how to cut 51,000 calories out of your diet immediately? Well, I’ll get to that in one in a minute. First, here are a few nutrition and fitness tips for you to chew on! Are Egg Yolks Bad For You??? There has been a lot of talk over the years [...]
Okay, so your trainer tells you to read food labels, and you think you have it down pretty good. You count fat and sugar grams, consider calories from fat, check your sodium content…all of that. Good job, but what about all of the other stuff that we suggest staying away from? For example, enriched grains, [...]
When it comes to burning body fat, I live by and teach the concept of synergy. Synergy is achieved when you combine resistance training, moderate cardio, and supportive nutrition all at the same time. When synergy is coupled with proper rest and recovery, fat loss is pretty much a guarantee. While that is valuable information [...]
