Fresh Veggies vs. Frozen Veggies Many people wonder whether is better to buy fresh vegetables or frozen vegetables. Some swear by the fresh variety and others will only go for the frozen stuff. So, which one is the right call? Well, it depends. Fresh vegetables are best when they are farm-fresh and ripe. This means [...]
Here we go again! It’s almost November, the holidays are upon us and we’re left wondering where the year went. While the holidays are a wonderful time of year, there are some hidden dangers that come along with the festivities. I know you have heard this before, in fact, I’m willing to bet you hear [...]
Here is the latest BodyBack! Boot Camps success story, Nancy Dooley. Nancy has been a client for a few months now and her results have been outstanding. Because of her relentless effort and great attitude even she was shocked at how much she has accomplished. We are all extremely proud of Nancy and it is [...]
Just a few pictures from our 9:00am boot camp today. What a fantastic way to start October! Such a motivated group of ladies! Great job!
Never Leave Home Without It A few nights ago, my wife and I decided to go to dinner (the kids were at their grandparents so we actually had a free night alone…pure bliss). We decided to go to Ted’s Montana Grill (hey, it’s better than McDonalds). Before leaving, I decided to go online and check [...]
Sugar…..personal trainer public enemy #1! You might recall this enemy as being the catalyst for most of the food journal spats that you have with your trainer. Individuals who are serious about their training program will take the time to understand the dangers of sugar (especially refined) and how it affects the body’s metabolism. Through [...]
