I want to extend a HUGE thank you for those who participated in the Thanksgiving Day Charity Boot Camp. For you to come out on Thanksgiving morning for a workout, supporting MUST Ministries, is highly commendable! We raised over $300 and over 60 canned/non-perishable items for the food bank at MUST. I’m hoping you all [...]
For most people, eating well is the hardest part of losing fat. When you come to a boot camp workout I am there to push you and motivate you but the one place I can’t be is in your kitchen…that would just be weird. So it is on you to keep yourself disciplined and on [...]
Many of our BodyBack! Boot Campers fall in to the age range of 45-60. Most adult females are well aware, the phenomenon known as perimenopause and menopause occurs somewhere between the ages of 45-55 years of age. The purpose of this article is not so much to define and describe these two “milestones” in a [...]
