You read right! BodyBack Boot Camps is hosting our first in-house Client Contest, beginning next week! Nothing like a little competition to get you motivated, see better and faster results and to have (more) FUN! Competition and accountability are HUGE factors in helping you to become motivated so you can see the results you desire! Jump start [...]
This may seem like a boring subject and therefore easy to ignore. After all, we have been told how important it is to stretch before and after exercise since we were in grade school. But don’t let yourself fall into that trap because if you truly want to be fit you MUST include stretching in [...]
When to eat your last meal I often get asked, “How late is too late to eat?” or “Should I cut off my food intake at a certain time?” The answer is yes and no. No, I’m not trying to confuse you but there are certain things that are good to eat before bed and [...]
Hidden Sugar…Hidden Calories Recent research has shown that more than 300 calories of our daily food intake comes from added sugar. This means you eat almost 20 teaspoons of added sugar every day. Sugar is snuck into foods that you wouldn’t normally expect to find sugar. Some of these foods include bread, lunch meats, and salad [...]
Most of us have no idea how much fiber we eat in a day. Yet for most Americans whatever that amount is, it should be doubled. According to the American Dietetic Association most of us don’t come close to eating the recommended 20-35 grams of fiber a day. The average American consumes 14-15 grams a [...]
