What is the most vital element to humans on earth? Yep, you guessed it…oxygen. Our body’s cells require oxygen to function. You probably already knew that, right? The thing is, however, that most of you are probably not getting enough oxygen in your lives. What do I mean? Well, for starters, you people are shallow [...]
I often hear people blaming their metabolism, or lack thereof, on why they are overweight and out of shape. While it is indeed true that the metabolism slows as we age, this is not a sentence to a life of obesity nor is it an excuse to give up hope and let yourself go. The [...]
We are always looking for more ways to burn more calories and in turn burn away more stubborn fat. Common sense says to exercise and eat better and rightfully so. While that is the right way to go, there is a super sneaky way to burn an extra 2000 calories a day without adding any [...]
We are kicking off our first official week of BodyBack! Boot Camp’s Client Contest! We have 25 participants that are ready to get a great jump-start on 2010 and get motivated! We are (re)-focused and ready to continue to get our awesome results that we work so hard for! If you haven’t signed up, get on board [...]
Today I am going to talk about a subject that is a little confusing to many. That subject is cardiovascular exercise and how exactly it should be performed. If you have ever been frustrated in your attempts to burn body fat, then it’s possible that your cardio routine could be the culprit. My goal is [...]
I am so excited that our client contest starting tomorrow! Right now we have 25 participants and I couldn’t be happier about it! If you have fallen “off the wagon” during the holidays, cut your losses now, don’t worry about it, and get right back on track. With our contest beginning tomorrow, this is the perfect time [...]
