Delicious (and healthy) Breakfast Ideas As most of you know, I teach that to optimize fat burning you must eat 5-6 smaller meals a day. These meals obviously begin with breakfast. Breakfast has been touted as the most important meal of the day and for good reason. Breakfast not only jump starts the metabolism for [...]
Please excuse me…for some reason I am in the mood to rant. This doesn’t happen often but when it does, watch out : ) I just need to get something off of my chest so here it goes… I began in this industry 16 years ago and let’s just say I have heard every excuse [...]
Want to annoy a fitness trainer? Repeatedly tell him or her you don’t have any time. Here I go again, gotta stop before I offend. Really though…it’s not so much that we get annoyed, it’s more out of frustration of knowing what we know, teaching, and seeing the consequences of the self sabotage of “not [...]
Client Contest We are approaching week 4 of our client contest! Time flies when you are having fun! If anyone would like to schedule an assessment for the half way mark, please e-mail Katherine (Katherine@bodybackbootcamps.com). I prefer to do them on Tuesday and Thursdays but if those days don’t work, we can work it out! [...]
