A big thanks to Sanda Gane Spa here in West Cobb for providing BodyBack! Boot Camps with a spa day! I hear that the women had a great time getting pampered! You deserve it after all of your hard work in boot camp! Glad you all had fun! Here are some picts courtesy of Meredith! Thanks! [...]
We have heard over the years how important goal setting is to your short and long term success. If you have ever set out to accomplish a lofty goal and actually accomplished it, then goal setting probably played a big role. Fitness and weight loss are no different. If you truly want to succeed long [...]
A couple of weeks ago I sent out a list of my favorite breakfast recipes and I received a lot of requests to make a list of healthy snacks as well. These are the meals you eat between your main meals (b-fast, lunch, and dinner). These are extremely important meals and cannot be skipped. I [...]
