BodyBack! Boot Camps + Big Peach Running Co. = Boot Camp, Seminar and Fun!

On April 17th, Big Peach Running Co, in Kennesaw-Ridenour, hosted BodyBack! Boot Camps for a fun filled event which included my informative Synergy presentation, Big Peach’s Fit-Process Seminar and Boot Camp!  To begin, we learned that  Synergy is achieved when you combine resistance training, moderate cardio, and supportive nutrition all at the same time.   When synergy is [...]

Posted Under: Boot Camp NEWS
This post was written by Jason Goggans on April 20, 2010 Comments (0)

Should You Really Take a Break on Spring Break???

As you know spring break is next week  and for many, that means more vacations, bad eating, and less boot camp : (   When spring break rolls around I often get questions from clients about what type of exercise they should do while they are away. Well, there are two different answers to that questions [...]

Posted Under: Exercise Tips,Health
This post was written by Jason Goggans on April 1, 2010 Comments (0)