BodyBack! Boot Camp for Women Pic

Just a quick picture from Friday’s boot camp.  You can see the ladies stretching after a tough yet fun obstacle course workout.  They are tired and sweaty but it was WORTH it…great workout!!

The obstacle course workout is so much fun because we do so many diferrent things that the campers never know what’s coming.  There is no chance for boredom here.  We run, sprint, resistance train, work the core, run the stairs, etc.  This is a great total body workout and the calories were burnin’!!

I am very proud of all of my boot campers.  They work hard, rarely : ) complain, and the results are showing big time!!  Keep it up!!