BodyBack! Boot Camps + Big Peach Running Co. = Boot Camp, Seminar and Fun!

On April 17th, Big Peach Running Co, in Kennesaw-Ridenour, hosted BodyBack! Boot Camps for a fun filled event which included my informative Synergy presentation, Big Peach’s Fit-Process Seminar and Boot Camp! 

To begin, we learned that  Synergy is achieved when you combine resistance training, moderate cardio, and supportive nutrition all at the same time.   When synergy is coupled with proper rest and recovery, fat loss is pretty much a guarantee.  Not only did we learn about this valuable info, more importantly we learned WHY this works.  

Lucasz of Big Peach then explained their specialty Shoe-Fit-Process during the presentation time.   The Fit-Process is designed to ensure each guest finds the best fitting shoe within the correct footwear category.   You can not get this attention and knowledge at any sporting goods store and this puts Big Peach in a category by itself!  

After all of this great info, it was Boot Camp time!!  We had almost 20 women and men join us in the Big Peach parking lot for an obstacle course style boot camp.  We were churnin’ and burnin’ those fat and calories!  

Thanks to Big Peach Running in Kennesaw for hosting BodyBack! Boot Camps for this fun event.  The weather was beautiful and we couldn’t have asked for a better time!   Hoping everyone enjoyed it as much as we did!