You often hear me talk about how one thing affects another with exercise and fitness programs. For instance, if you constantly exercise without warming up, then your chance of injury is enhanced, or if you don’t address nutrition, then your body will eventually break down if you continue to exercise. I can’t tell you how [...]
I wanted to give you a quick update on how are Yoga classes are going! I’ve heard some great feedback and just wanted to tell you all about it! Tricia from Be Happy Live Healthy came again this week and really challenged our ladies in yesterday’s yoga class. If you haven’t been to one of [...]
Over my 16 years in fitness I have seen many different “theories” on how to burn body fat and lose weight. By far the most common way people try to achieve the body of their dreams is by cutting calories and doing cardio. They go for 45 minute runs, or jump on the elliptical for an [...]
I am writing you today to discuss a disturbing syndrome that is striking Georgia at an alarming rate. It is something that needs our attention ASAP. This syndrome, known as M-M Fitness Syndrome, has many symptoms including stubborn weight gain, lack of confidence, an intense aversion to bikinis, and decreased overall health. M-M Fitness Syndrome [...]
A couple of weeks ago I sent out an article to all my boot campers outlining the 11 things you MUST do if you are serious about achieving fat loss and attaining the body that you desire. I hope you took the time to read it! If not, dig it back up and read it [...]
As you know spring break is next week and for many, that means more vacations, bad eating, and less boot camp : ( When spring break rolls around I often get questions from clients about what type of exercise they should do while they are away. Well, there are two different answers to that questions [...]
We have heard over the years how important goal setting is to your short and long term success. If you have ever set out to accomplish a lofty goal and actually accomplished it, then goal setting probably played a big role. Fitness and weight loss are no different. If you truly want to succeed long [...]
What is the most vital element to humans on earth? Yep, you guessed it…oxygen. Our body’s cells require oxygen to function. You probably already knew that, right? The thing is, however, that most of you are probably not getting enough oxygen in your lives. What do I mean? Well, for starters, you people are shallow [...]
We are always looking for more ways to burn more calories and in turn burn away more stubborn fat. Common sense says to exercise and eat better and rightfully so. While that is the right way to go, there is a super sneaky way to burn an extra 2000 calories a day without adding any [...]
Today I am going to talk about a subject that is a little confusing to many. That subject is cardiovascular exercise and how exactly it should be performed. If you have ever been frustrated in your attempts to burn body fat, then it’s possible that your cardio routine could be the culprit. My goal is [...]
