First week almost in the books…

The first week of our latest women’s fitness boot camp almost in the books.  We have 38 excited and motivated ladies and things are going great.  We have finished up all the assessments and getting geared up for the nutrition seminar next week.  Should be fun!!

Here is a quick pick of some of the boot campers stretching out and getting ready for the days torchure…I mean…festivities :  )  We did lower body and cardio today and had a blast.  That’s the great thing about boot camp.  We work our tales off but we do it with an awesome group of ladies and actually have fun!!!  The calories were burnin’!!!!

Check back for more great fitness tips and info as well as boot camp updates…