I wanted to give you a quick update on how are Yoga classes are going! I’ve heard some great feedback and just wanted to tell you all about it! Tricia from Be Happy Live Healthy came again this week and really challenged our ladies in yesterday’s yoga class. If you haven’t been to one of [...]
I am writing you today to discuss a disturbing syndrome that is striking Georgia at an alarming rate. It is something that needs our attention ASAP. This syndrome, known as M-M Fitness Syndrome, has many symptoms including stubborn weight gain, lack of confidence, an intense aversion to bikinis, and decreased overall health. M-M Fitness Syndrome [...]
On April 17th, Big Peach Running Co, in Kennesaw-Ridenour, hosted BodyBack! Boot Camps for a fun filled event which included my informative Synergy presentation, Big Peach’s Fit-Process Seminar and Boot Camp! To begin, we learned that Synergy is achieved when you combine resistance training, moderate cardio, and supportive nutrition all at the same time. When synergy is [...]
Please excuse me…for some reason I am in the mood to rant. This doesn’t happen often but when it does, watch out : ) I just need to get something off of my chest so here it goes… I began in this industry 16 years ago and let’s just say I have heard every excuse [...]
What is the most vital element to humans on earth? Yep, you guessed it…oxygen. Our body’s cells require oxygen to function. You probably already knew that, right? The thing is, however, that most of you are probably not getting enough oxygen in your lives. What do I mean? Well, for starters, you people are shallow [...]
We are always looking for more ways to burn more calories and in turn burn away more stubborn fat. Common sense says to exercise and eat better and rightfully so. While that is the right way to go, there is a super sneaky way to burn an extra 2000 calories a day without adding any [...]
Today I am going to talk about a subject that is a little confusing to many. That subject is cardiovascular exercise and how exactly it should be performed. If you have ever been frustrated in your attempts to burn body fat, then it’s possible that your cardio routine could be the culprit. My goal is [...]
You read right! BodyBack Boot Camps is hosting our first in-house Client Contest, beginning next week! Nothing like a little competition to get you motivated, see better and faster results and to have (more) FUN! Competition and accountability are HUGE factors in helping you to become motivated so you can see the results you desire! Jump start [...]
This may seem like a boring subject and therefore easy to ignore. After all, we have been told how important it is to stretch before and after exercise since we were in grade school. But don’t let yourself fall into that trap because if you truly want to be fit you MUST include stretching in [...]
Most of us have no idea how much fiber we eat in a day. Yet for most Americans whatever that amount is, it should be doubled. According to the American Dietetic Association most of us don’t come close to eating the recommended 20-35 grams of fiber a day. The average American consumes 14-15 grams a [...]
