Why You Should Add Yoga To Your Boot Camp Routine

I wanted to give you a quick update on how are Yoga classes are going!  I’ve heard some great feedback and just wanted to tell you all about it!  Tricia from Be Happy Live Healthy came again this week and really challenged our ladies in yesterday’s yoga class.  If you haven’t been to one of the yoga classes (we are scheduling them twice a month) try to make it a priority to come on out next time!  We are providing these extra options to give you a chance to take advantage of some of the benefits of yoga.

In my personal weekly workouts, I incorporate a yoga session.  I think it helps me become more aware of my body’s posture and alignment. It helps me be more flexible and helps me relax even in the midst of a stressful situation. Another reason why I incorporate yoga into my weekly routine is to help me work out better.  Having better dexterity, reaction time, hand-eye coordination, grip strength are just a few of the “physical” benefits, but it also reduces the risk of injuring muscles which is huge in boot camp!  Also, did you know that the average yoga class burns between 300 and 450 calories!  Not too shabby!

These are just a few reasons why I would love for you to take advantage of our yoga session! Our next class is coming up and you should make it a priority to make it!